Low testosterone is a common condition that affects many men and can cause low libido, low energy levels, low muscle mass, low red blood cells, low sperm count, and low fertility.
The symptoms of low testosterone are often reversible if treated or managed properly by eating the right foods, sleeping in the right way, and managing stress.
Can You Correct Low T With Diet?
One of the most natural and effective ways to boost low testosterone levels is through eating foods that naturally contain testosterone.
In addition, there are several other foods you can include in your diet to help control low testosterone symptoms.
Increasing Your Protein Intake: Eating more protein from food sources such as chicken, turkey, fish, beans, nuts & seeds and beef helps raise testosterone levels.
Studies have shown that increasing overall protein intake by 20% will increase hormones by 20%.
Drinking Milk: RAW cow milk has been reported on numerous studies to boost low testosterone naturally.
What Is Low Testosterone Anyway?
Low testosterone is also known as low T, low-testosterone or with the scientific name of hypogonadism (but this is not used as much).
If you have these symptoms then it becomes an indication that your body does not produce enough testosterone hormones to perform its functions and do what it’s supposed to do in your body.
The Cause? This condition can be caused by several factors such as age, prolonged alcohol use, smoking cigarettes, using illegal drugs, physical injury for a long period of time, birth defects from your mother or father during pregnancy, excessive stress and liver problems.
If Not Cured, Prolonged Use Of Anti-Depressants
It has been confirmed by several studies that low testosterone is caused by prolonged use of anti-depressants.
So, if you are taking anti depressants then it would be wise to stop using them and try something more natural like low testosterone supplements or low testosterone injections but remember, these low testosterone medications should only be used as a last resort when everything else fails.
How Can The Symptoms Of low testosterone Be Treated?
As mentioned above, there are many foods that can help boost low testosterone levels in the body naturally such as oysters which contain zinc and vitamin D as well as chocolates which contain magnesium. However other than eating
Can Testosterone Be Improved with Stress Management?
Stress management is important to keep low testosterone at bay. When we are stressed out, the low testosterone hormone cortisol will increase which in turn increases estrogen levels and decreases testosterone. However, stress management should not be confused with low testosterone medication because they have negative side effects that can cause harm to your body especially if you abuse low testosterone supplements or low testosterone injections.
Study after study has shown that low testosterone levels are a result of increased stress and too much cortisol in your blood stream which leads to low energy, low muscle mass, low libido, low red blood cells, low sperm count and low fertility.
Get plenty of restful sleep each night by going into a quiet room with no lights an hour before you go to bed.
Karate, yoga or meditation work very well for stress management and low testosterone symptoms .
What Can Testosterone Injections Do For Me?
If your low testosterone levels are so low that the foods mentioned above won’t be enough then low testosterone injections can help boost low T in men. Low test injections are synthetic hormone replacements that emulate natural hormones such as testosterone.
They can be used on a daily basis if needed but they also have side effects to low T such as prostate cancer and enlargement, breast growth, irregular heart beats, liver damage and several other serious conditions that should not be taken lightly. If you’re considering low test injections then we recommend doing research online about all of the possible involved side effects.
Dosage: Keep low testosterone injections at a low dosage and only use them if absolutely necessary or if you have low testosterone symptoms that won’t go away even with low testosterone foods.
Conclusion: So, what can low T be treated by?
Low test levels can be treated by low T foods like oysters and chocolates as well as stress management techniques such as karate, yoga or meditation.